Feet generally fall into three categories: flat(low arch), neutral (normal arch), and higharch. Your foot type influences the kind of support you need from your shoes.

Use the 'wet test' (pictured) to determine your arch type. Wet your foot, step onto a piece of paper, and observe the imprint to identify your arch height. This knowledge will help you find shoes with the right support.

• Look for Good Arch Support: Shoes with proper arch support help distribute pressure evenly across your feet, reducing stress on the plantar fascia.
• Ensure a Comfortable Fit: Your shoes should have enough room for your toes to move freely, without excessive space that allows your foot to slide around. There should be about a thumb’s width of space between the front of the shoe and your longest toe.
• Check for Cushioning: Adequate cushioning in the shoe can absorb impact, reducing stress on your feet and joints. However, too much cushioning might not provide enough support, so find a balance that works for your specific needs.
• Consider Activity Type: The shoes you wear should be suitable for the activity you’re engaging in. Running shoes, for example, are designed differently from walking shoes, focusing on forward motion and impact absorption.
• Prioritise Quality Over Style: While it’s tempting to choose shoes based on looks, comfort and support should be your primary concerns. High-quality shoes designed for foot health are a better investment in the long run.
• Opt for Breathable Materials: Shoes made from breathable materials, like leather or mesh, can help keep your feet dry and prevent fungal infections.
• Try Shoes on in the Afternoon: Your feet naturally expand throughout the day, so trying on shoes in the afternoon can help ensure a more accurate fit.
• Wear the Right Socks: Bring the socks you plan to wear with the shoes when trying them on to ensure a proper fit.
• Replace Shoes Regularly: Don’t wait for your shoes to fall apart before replacing them. Worn-out shoes lose their support and cushioning, which can lead to foot problems.